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Having Hidradenitis Suppurativa means that there are even more restrictions for me on Autoimmune Protocol. This list by no means applies to everyone with an Autoimmune Disorder. It may not even apply to others who have Hidradenitis Suppurativa because we all are at different stages of the disease and differ in general. This is a list of things that I personally have reactions to and must avoid while being on Autoimmune Protocol.
YES FOODS
Non-Nightshade Family Fruits
Non-Nightshade Family Vegetables
Squash
Roots
Sweet Potatoes
Wild Caught Fish and Crustacean
Grass-Fed Beef, Buffalo, Bison, and Lamb
Coconut Fed Chicken and Pork
Wild Game
Uncured Naturally Occurring Nitrate/Nitrite-free/Sugar Free Pasture & Coconut Fed Bacon
Avocado Oil
Coconut oil
Extra Virgin Olive Oil
Organic Animal Fat
Herbs
Non-Nightshade Spices
Carob Powder
Consume Sparingly: Local Honey, Organic Maple Syrup, Green and Black tea
DO NOT EAT OR USE PRODUCTS CONTAINING THESE INGREDIENTS
Nightshades Fruits: Goji Berries, Starfruit, Cape Gooseberries, Huckleberries, Tamarillos, and Ashwaganda.
Nightshade Vegetables: ALL Peppers, White potatoes, Tomatoes, Eggplants, Tomatillos, and Naranjillas
Nightshade Seasonings: Paprika
Processed Additives: Artificial and “Natural” food color, Emulsifiers (Carrageenan, Cellulose Gum, Guar Gum, Lecithin, Xanthan Gum), Hydrolyzed Vegetable Protein, Monosodium Glutamate, Nitrates or Nitrites (Unnaturally Occurred), Olestra, Phosphoric Acid, Propylene glycol, Textured Vegetable Protein, Trans Fat (Partially Hydrogenated Vegetable Oil).
Mushrooms
Eggs
Alcohol
Nuts and Nut Oils and Nut Extracts
Dairy
Wheatgrass
Dried fruits
Processed Vegetable Oils: Canola Oil/Rapeseed Oil, Corn Oil, Cottonseed Oil, Palm Kernel Oil, Peanut Oil, Safflower Oil, Sunflower Oil, and Soybean Oil.
Legumes: ALL Beans including Cocoa and Coffee beans. Peanuts, Peas, and Soybeans (including Edamame, Tofu, Tempeh, other soy products, and soy isolates, such as soy lecithin)
Grains: ALL Rice and Wheat, Barley, Corn, Durum, Kamut, Millet, Oats, Rye, Sorghum, and Spelt.
Pseudo-Grains: Amaranth, Buckwheat, Chia, and Quinoa.
ALL Sugars
ALL Vinegars
ALL Artificial and Extract Sweeteners
Seeds and Seed Oils: Chia, Flax, Hemp Seeds, Poppy, Pumpkin, Sesame, and Sunflower.
Seed Spices: Anise, Annatto, Caraway, Celery, Coriander, Cumin, Dill, Fennel, Fenugreek, Mustard, and Nutmeg.
