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My Personally Customized AIP List

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Having Hidradenitis Suppurativa means that there are even more restrictions for me on Autoimmune Protocol. This list by no means applies to everyone with an Autoimmune Disorder. It may not even apply to others who have Hidradenitis Suppurativa because we all are at different stages of the disease and differ in general. This is a list of things that I personally have reactions to and must avoid while being on Autoimmune Protocol.

YES FOODS

Non-Nightshade Family Fruits

Non-Nightshade Family Vegetables

Squash

Roots

Sweet Potatoes

Wild Caught Fish and Crustacean

Grass-Fed Beef, Buffalo, Bison, and Lamb

Coconut Fed Chicken and Pork

Wild Game

Uncured Naturally Occurring Nitrate/Nitrite-free/Sugar Free Pasture & Coconut Fed Bacon

Avocado Oil

Coconut oil

Extra Virgin Olive Oil

Organic Animal Fat

Herbs

Non-Nightshade Spices

Carob Powder

Consume Sparingly: Local Honey, Organic Maple Syrup, Green and Black tea

 

DO NOT EAT OR USE PRODUCTS CONTAINING THESE INGREDIENTS

Nightshades Fruits: Goji Berries, Starfruit, Cape Gooseberries, Huckleberries, Tamarillos, and Ashwaganda.

Nightshade Vegetables: ALL Peppers, White potatoes, Tomatoes, Eggplants, Tomatillos, and Naranjillas

Nightshade Seasonings: Paprika

Processed Additives: Artificial and “Natural” food color, Emulsifiers (Carrageenan, Cellulose Gum, Guar Gum, Lecithin, Xanthan Gum), Hydrolyzed Vegetable Protein, Monosodium Glutamate, Nitrates or Nitrites (Unnaturally Occurred), Olestra, Phosphoric Acid, Propylene glycol, Textured Vegetable Protein, Trans Fat (Partially Hydrogenated Vegetable Oil).

Mushrooms

Eggs

Alcohol

Nuts and Nut Oils and Nut Extracts

Dairy

Wheatgrass

Dried fruits

Processed Vegetable Oils: Canola Oil/Rapeseed Oil, Corn Oil, Cottonseed Oil, Palm Kernel Oil, Peanut Oil, Safflower Oil, Sunflower Oil, and Soybean Oil.

Legumes: ALL Beans including Cocoa and Coffee beans. Peanuts, Peas, and Soybeans (including Edamame, Tofu, Tempeh, other soy products, and soy isolates, such as soy lecithin)

Grains: ALL Rice and Wheat, Barley, Corn, Durum, Kamut, Millet, Oats, Rye, Sorghum, and Spelt.

Pseudo-Grains: Amaranth, Buckwheat, Chia, and Quinoa.

ALL Sugars

ALL Vinegars

ALL Artificial and Extract Sweeteners

Seeds and Seed Oils: Chia, Flax, Hemp Seeds, Poppy, Pumpkin, Sesame, and Sunflower.

Seed Spices: Anise, Annatto, Caraway, Celery, Coriander, Cumin, Dill, Fennel, Fenugreek, Mustard, and Nutmeg.

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BLOG DISCLAIMER: Kirsten of Funnily AIP is not a doctor or licensed medical professional and reading the content of this website does not form a doctor patient/relationship. While I make every effort to broadcast correct information, I am still learning about Autoimmune Protocol. New information with supporting evidence and studies may come to light in the future and may alter my current opinion. This blog is primarily a presentation of my personal experience and views that are expressed for informational and philosophical purposes and not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. Consult a healthcare provider to determine the appropriateness of the information on this blog for your own situation and for any health related concerns, questions, and inquiries. By reading this blog, emails, social media and by watching and listening to my videos, you agree not to use this blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Funnily AIP LLC be responsible for damages arising from use of the blog. *******************************************AFFILIATE DISCLOSURE: Funnily AIP LLC is a participant in the Amazon Services LLC Associates Program, and affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other links may also be affiliate links not related to Amazon. This also means that I receive a small compensation for purchases through these links to support my blogging activities. Your price is not altered in any way due to this website containing affiliate links.