Equipment

Medium Sized Cooking Pan with Lid

Blender

Ingredients

16 oz pack of Grass Fed Beef

¼ cup Organic Coconut Chips

1 tbsp Organic Italian Seasoning

1 tbsp Organic Garlic Powder

1 tsp Himalayan Pink Salt

¼ cup Organic Olive Oil

 

1)      Blend the Organic Coconut Chips until it has the consistency of breadcrumbs.

2)      Combine all of the dry ingredients with the grass fed beef in one bowl.

3)      Roll mixture into desired meatball size.

4)      Pour the Organic Olive Oil in a medium pan.

5)      Place meatballs in the pan, set to medium heat, cover.

6)      Rotate the meatballs every four minutes.

7)      Repeat 4-6 times until fully cooked.