Everyday Autoimmune Protocol
Have you ever had Kale? Kale is a dark leaf that is packed with vitamins and is chock full of health benefits, which are delivered best when consumed raw, but it is dry as paper. There is a family member that keeps bringing huge bags of Kale into the home, however I end up eating…
Do you miss those butters that stick to the roof of your mouth? Me too. After being on Autoimmune Protocol (AIP) for several years now there are many distinguishing textures that have been missed from my palate, peanut butter being one of them. Since seeds and nuts are excluded from AIP the absence of them…
Avocado is the ultimate blessing among autoimmune protocol enthusiasts. Not only does it provide healthy fats, but it lends the most amazing creaminess to any dish. There are plenty of “avocado mayo” recipes out there that are autoimmune protocol, however they all contain apple cider vinegar, an ingredient that is not Brewer’s Yeast free. Out…